RejuveNation
We help the over 50's to live a longer healthier life -
Without counting calories, going to the gym or doing endless cardio.
Scientific Fact - We are living longer "BUT" less healthy lives
Why are we living longer but suffering earlier and earlier from serious illness such as Heart disease, cancer, diabetes?
Our program provides an easy route to change your outcomes
How often do you tell yourself that tomorrow you will start and make those lifestyle changes you secretly know you need to make - but tomorrow never comes.
The problem with habits and small changes - they are easy to do, but just as easy not to do
Start today on our 84 day program that makes it easy and fun to make those changes, not just for 84 days but for the rest of your life.
Be Healthy
The quality of our life depends primarily on our health. How to program your whole body for health and vitality
Nutritious Food
How to make great food choices to improve your long term health and wellbeing, revitalise your energy and reduce cravings.
Changing Daily Habits
Follow our innovative 4 step process to easily adopt the daily habits that will create a healthier, happier longer life.
No will-power needed
New 4 step process to a better life
The problem with going on calorie restricted diets and trying to do 150 minutes of cardio each week is that only 5% of people can sustain this. There is a better, simple process that can change your life and health
More about the program
The program runs over 84 days and is designed to create change that you will sustain for the rest of your life
Lesson 01 -Into
Intro to the program and the reality of what a modern lifestyle and diet is doing to you.
Lesson 02 - Nutrition
No changes to your diet week 1, just logging what you are eating with a quick picture and simple visual assessement
Lesson 03 - Habits
We don't realise how "habitual" our lives actually are, understanding our habits, what triggers them and why we do them and unlocking the key of how we can change them to our advantage, You don't need willpower, you need to understand habits!
Lesson 04 - Movement
Starting out creating the habit of simple enjoyable movements, designed by Kat using our app, in the comfort of your home.
Lesson 05 - Nutrition
How to review your kitchen cupboards, fridge and freezer to identify the food items that are working for you and those that are working against you
Lesson 06 - Mind
The standard approach used for making lifestyle changes and changing habits is outcomes based. I want to lose weight so I will go on a diet. This doesn't work (certainly not long term) This innovative technique helps create long term, sustainable, changes
Meet the team
Nigel
Trainer
Following a cancer diagnosis and double hip replacement I realised I had to make changes. In under 6 months, I completely reversed all my symptoms (High Cholesterol, High BP) and lost 50 lbs, this works and you can do it.
Wendy
Trainer
My lifetimes interest has been nutrition and the environment. From my degree in environmental biology to operating a regenerative agriculture farm. I have applied this knowledge to create the nutritional elements of our course, healthy, tasty food, healthy gut, healthy life!
Kat
Trainer
Currently a serving RAF Officer, my passion (apart from horses) has been health and fitness, a qualified PT and Yoga instructor, I have embraced the new science around movement to create short effective workouts that will create incredible change
FAQ
I am over 70, is this suitable for me?
Yes, our program has been designed to meet the needs of everyone, no matter what their current health status. The exercise is low impact and safe.
Is this another calorie restricted fad diet?
The secret to reducing or avoiding aging symptoms is not found in an unstustainable diet. We show you how to identify the foods that are working for and against you and give you the tools to make long term changes that will dramatically improve your health outcomes
I can't do cardio exercise, is that a problem.
Government recommendations for 150 minutes of cardio a week are very difficult for most people, especially as we get older. Our exercise program can be done by anyone, of any fitness level, at home and doesn't include any cardio. The science now shows you can get "safer" and better results this way
I have limited time available for exercise and cooking
We have designed the exercise part of the program so the key benefits can be achieved in just 2 x 30 minute sessions each week. The nutrition plan shows you how create tasty nutritious meals and snacks to suit your lifestyle